Starting a health and weight loss journey can feel suuuuuper overwhelming and confusing. But the best way to start…is simple to start. These six tips are simple changes you can make literally today that doesn’t require a massive overhaul in your day. 🌟 Walk 8-10k steps daily🌟 Swap out processed foods for whole foods 🌟 Add veggies to every main meal🌟 Lift weights 3 times a week, add in HIIT 2x weekly🌟 Sleep!! So underrated, get 7-9 hours a night 🌟Increase your protein to 1 oz per 1lb of bod

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Posted @withregram • @gemmahollister Working on some flower carafes for new orders at @eastfallsglassworks today 🌸🌺🌻🌼✨ It was our first time using a new (gorgeous) mold from @blockheadtools, so it took us a few tries to get it right. Featured are some finishing moves for the carafe- still working on getting these nice and consistent 🫡 #glassblowing #glassart #drinkware #blownaway #murrine #blownawaynetflix @netflix #gemmanation #gemmahollister #smallbusiness #indiemeseller #indieme #glassar

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