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Barbell Shoulder Exercise Variations (KNOW THE DIFFERENCE!) If you perform overhead barbell presses, you'll target the front and lateral heads of the shoulders. If you raise the barbell in front of you, you'll target the anterior head of the shoulders. If you perform upright rows (using slightly wider than shoulder width grip), you'll target the lateral head of the shoulders. If you perform wide grip bent over rows (pulling towards your shoulders/neck), you'll target the rear delts and traps. If
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How to overhead squat! Check... - Workout Anytime Ooltewah
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If you do ANY mobility training or exercises today, make sure it's this one… The Squat & Reach. Targeting hips and spine, it's the best for prepping for anything under a barbell. Backsquats, overhead squats, cleans, snatches… you name it, it covers it all. If MacGyver was a mobility exercise, it would be this one! 🤩 If you want the full video, drop the word HIPS in the comments and I'll send it over. #bemoreprimal #mobilitymatters #squatmobility #mobilitywod #mobilityroutine #crossfitmobility #
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