Two Accessible, Easy ways to build muscle in your upper arms! You can do these seated too! Literally a no-brainer! Muscles are your armor and your protection! Every large muscle is necessary. Think about it, if you were to fall, you need your arms to help you get up. Or to at least move you someplace safe. Is it worth it to grab two soup cans sit in front of the TV and build your biceps and triceps? Especially if you think about that as a safety issue. Because it is. IT REALLY IS NECESSARY! Plea

22 arm exercises to tone and strengthen your upper body