💯 % results, Benefits of Chin Mudra and How to Do it By @astro_parduman Appointment on 91 7876999199 _____ Take some time for yourself and take a trip to inner peace with the Chinese coin exercise! All you have to do is cross your thumb and index finger with their first pores touching. Sit quietly in this position for 5, 2, or 10 minutes and you will find a sense of tranquility and inner calm. . . #peaceofmind #chinesecoin #tranquility #meditation #relaxation #mindfulness #mentalwellbeing #self
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💯 % results, Benefits of Chin Mudra and How to Do it By @astro_pard…
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Chin Mudra - How to do, Benefits, Variations | Learn from Experts
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Oct 2, 2022
worldyogaforum.com
5 Powerful Mudra . 🙏 . . ✅ Benefits of Mudra : . . 1. Shankh Mudra : • Improving concentration • The best Meditation practice • Calming the mind • Improves the circulation in the body • Finding clarity in your thoughts • Purifies the entire nervous system . . 2. Benefits of Surya Mudra : • Constipation • hemorrhoid • obesity • Cholesterol • Awaken intuition • Body swelling • Strength in body. . 3. Gyan Mudra : • Stimulating the nervous system may help with a variety of issues, including insomni
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5 Powerful Mudra . 🙏 . . ✅ Benefits of Mudra : . . 1. Shankh Mudra : • Imp…
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Khechari Mudra: How to Do (Steps), Stages, Benefits & More - Fitsri Yoga
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fitsri.com
You can deepen your practice with this mudra by meditating on the root chakra and the color red while chanting the Bija mantra for the root chakra, "lam," pronounced "lahm." . . The linga mudra is easy to perform, and it can help build heat and the element of fire in your system. Try it as part of your yoga practice the next time you feel you need a little more heat in your life. . . 🧘‍♀️Sit in siddhasana or padmasana or aradh padmasana and place the hands on your knee while performing this mud
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You can deepen your practice with this mudra by meditating on the r…
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FacebookKirthi Yoga
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