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6 ITB Syndrome Exercises to Fix Knee Pain for Good

Exercises for IT band syndrome

3 (simple) exercises to prevent ITBS ‌ If there’s anything I know too much about it’s the IT band. It has ruined my life and races before 🤣 ‌ I’m (obviously) prone to IT band syndrome, especially while running high mileage. ‌ ➡️ Here are 3 Things I do 2-3 times a week: ‌ 1. Foam roll the IT band’s insertions: top of the hip and top/side of your knee) Don’t roll directly on the IT band, instead: extend and flex at the insertions to release tension at the insertions. Use a lacrosse ball to put yo