The Unique Benefits of Magnesium Glycinate: How It's Different

The magnesium-vitamin D correlation 👉Vitamins and minerals often have a symbiotic relationship, i.e., the absorption and metabolism of a particular nutrient to a certain extent is dependent on the availability of the other nutrients. ✅Magnesium helps in the activation of vitamin D and in converting vitamin D to its active form. ✅It also aids in the transportation of vitamin D throughout the body. ✅Magnesium also helps vitamin D bind to the target proteins and helps the liver and kidneys metabol

One of the biggest questions I get from women about Magnesium is: “I take a multivitamin… Do I need to take more magnesium?” And the answer is yes. The reason is that a multi has a hard time providing the full amount of certain vitamins and minerals, especially for magnesium and B vitamins. Magnesium tends to be bulky, and the ideal daily amount simply will not fit into a multivitamin. Additionally, women (especially in perimenopause and menopause) tend to burn through these nutrients faster and