Hip flexor : iliopsoas muscle length test | Triumph Physio

The iliopsoas is a deep muscle that connects the pelvis, spine, and thigh. It plays an important role in connecting the top half of your body to the lower half of your body. However, these muscles can grow stiff through a lack of movement. This could result in a negative effect on the tilt of the pelvis and the curve of the spine, so remember to stretch it out! #yoga #yogainspiration #yogalife #yogapractice #yogalove #yogateacher #yogaeverywhere #yogachallenge #yogaeveryday #yogagirl #fitness #y