Harmful effects of junk food on health

Our relationship with junk food often feels like a tricky puzzle, where we justify our choices by looking for 'healthier' labels like 'gluten-free' or 'vegan'. But just because a treat falls under these categories doesn't necessarily mean it's good for our overall health. It's fascinating how we twist our perceptions to fit our desires, especially when it comes to food. Self-awareness is the first step towards positive change.Accepting and acknowledging our cravings and habits, without being har