Comment PROTEIN GUIDE and I’ll send you my 🆓 complete guide to achieving your protein goals! 💥We need MORE protein—not less—as we age. This is why tracking your macros can be so important to ensure that you're getting 100 grams of protein each day (or 30 grams MINIMUM at each meal, especially your first and last).💥 Once you’ve got your protein, you can build out your plate from there, adding 2-4 servings of healthy fats, 2 servings of non-starchy vegetables, and 0-2 servings of slow-low carbs
0:49
FacebookJJ Virgin
Comment PROTEIN GUIDE and I’ll send you my 🆓 complete guide to achieving your protein goals! 💥We need MORE protein—not less—as we age. This is why tracking your
JJ Virgin. . Comment PROTEIN GUIDE and I’ll send you my 🆓 complete guide to achieving your protein goals! 💥We need MORE protein—not less—as we age. This is why tracking your macros can be so important to ensure that you're getting 100 grams of protein each day (or 30 grams MINIMUM at each meal, especially your first and last).💥 ...
已浏览 655 次6 个月之前
High Protein Recipes
5 High-Protein Recipes That Lower Cholesterol, Say Dietitians
5 High-Protein Recipes That Lower Cholesterol, Say Dietitians
eatthis.com
2022年4月11日
15 High-Protein Egg Recipes for Weight Loss
15 High-Protein Egg Recipes for Weight Loss
eatthis.com
6 个月之前
25 High-Protein, Low-Carb Recipes To Keep You Full
25 High-Protein, Low-Carb Recipes To Keep You Full
eatthis.com
9 个月之前
热门视频
If I needed more protein but didn’t want extra calories, here are 6 things I would eat ⬇️ And here’s some ways I would use them: ☑️ Egg whites: - 1 cup is 20g of protein. You can add a couple of eggs and do an omelet with ¼ cup low fat cottage cheese, scramble them, or add to oatmeal ☑️ Low fat Greek yogurt: - Plain Greek yogurt has about 20g of protein on average and 150 cals - You can add berries (low in cals and carbs), honey, and any kind of nuts in a low volume - Add Greek yogurt to a smoot
0:08
If I needed more protein but didn’t want extra calories, here are 6 things I would eat ⬇️ And here’s some ways I would use them: ☑️ Egg whites: - 1 cup is 20g of protein. You can add a couple of eggs and do an omelet with ¼ cup low fat cottage cheese, scramble them, or add to oatmeal ☑️ Low fat Greek yogurt: - Plain Greek yogurt has about 20g of protein on average and 150 cals - You can add berries (low in cals and carbs), honey, and any kind of nuts in a low volume - Add Greek yogurt to a smoot
FacebookLexi Wright - Time for Health
已浏览 9.4万 次9 个月之前
This savory high protein veggie fritters taste soo good!! This delicious snack with 10.4g of protein and 122kcal per piece is just perfect as healthy savory snack and also great for meal prep! Ingredients: 1 zucchini (1 cup), shredded and squeezed of liquids 2 small carrots (1 cup), shredded 1/2 cup green onions, chopped 1/3 cup almond flour 2 eggs 1/2 cup (50g) shredded cheddar seasoning of choice (salt, pepper, seasoning mix) Shred zucchini and squeeze out the liquid. Shred carrots and chop gr
0:23
This savory high protein veggie fritters taste soo good!! This delicious snack with 10.4g of protein and 122kcal per piece is just perfect as healthy savory snack and also great for meal prep! Ingredients: 1 zucchini (1 cup), shredded and squeezed of liquids 2 small carrots (1 cup), shredded 1/2 cup green onions, chopped 1/3 cup almond flour 2 eggs 1/2 cup (50g) shredded cheddar seasoning of choice (salt, pepper, seasoning mix) Shred zucchini and squeeze out the liquid. Shred carrots and chop gr
FacebookJuliadaey
已浏览 334 次7 个月之前
Protein Just Got Juicy
0:12
Protein Just Got Juicy
FacebookMyprotein
已浏览 10.2万 次2021年7月27日
Protein Shakes
vi-AA1eVpWa
vi-AA1eVpWa
Microsoft News
2023年8月8日
vi-AA1eUY9g
0:41
vi-AA1eUY9g
Microsoft News
2023年8月8日
The Beginners Guide To Protein Shakes
The Beginners Guide To Protein Shakes
foodforfitness.co.uk
2017年10月3日
反馈