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0:09
Most of what you’ve learned about weight-loss from “experts” and the way mainstream society approaches weight-loss is not only WRONG, but also detrimental to our health. Ladies, if you’re still practicing chronic intermittent fasting, counting calories instead of focusing on healing nutrients, prioritizing cardio over strength training, and eating low-carb diets, you’re absolutely digging yourself into a metabolic hole and sabotaging any weight-loss efforts. We need regular meals to support happ
已浏览 8.3万 次
10 个月之前
Facebook
Life with Kate
0:06
If you’re eating a healthy diet, exercising, and doing all the weight-loss things— and your body is still holding onto fat, here’s the most common reason why: it doesn’t feel safe. A body that doesn’t feel safe’s number one job is to survive, and when the body is trying to survive, its main focus is to *conserve energy*, essentially slowing metabolic rate and entering fat-storing mode. Put simply, when the body perceives a threat, it holds onto fat! Here’s the kicker: most of the threats that yo
已浏览 867 次
6 个月之前
Facebook
Life with Kate
1:00
Ive had weight loss in my past and ive also had weight gain. After losing weight and then gaining it all back and 100 lbs on top. The embarrassment I felt just showing my face was terrible. After being 300 lbs for over 5 years, never thought I would lose the weight because I felt like ive tried everything and nothing was working and barely had energy to do anything. This time I knew I was going to be successful in a sustainable weightloss. I put hard work, determination and discipline in my jour
已浏览 1.6万 次
5 个月之前
Facebook
Ketia Osibogun
1:40
These success stories are phenomenal!!! Yes, fat loss happens and for many people, QUICKLY. But that doesn’t happen for everyone. Try your best not to compare your journey to someone else’s or it will mess with your mind and give you an excuse to quit. For many, you will experience changes in body composition before a number on the scale begins to change. Take pictures and measurements. Commit, put your blinders on and give your body time. You got this! #carnivore #carnivorediet #meatbased #lowc
已浏览 1402 次
4 个月之前
Facebook
Kate Higdon
0:47
Feeling overwhelmed about your weight loss? 🤔 | Kate Hamilton Health
已浏览 2.6万 次
2 个月之前
Facebook
Kate Hamilton Health
0:52
My client Stephanie has lost over 30 lbs. and I am so proud of her 🥹 #weightlosstransformation #weightlossjourney #weightlossforwomen | Caitlin Wilson
已浏览 5751 次
2023年4月19日
Facebook
Caitlin Wilson
0:21
Healthy High Protein Meals | Weight Loss Journey
已浏览 6.6万 次
2022年2月1日
TikTok
loseweightwithkate
0:25
Maybe no one else cares?!?! But the person I was before DOES care. I also realize that many people will come across this video and they ARE the person I was before. The one who is tired, has tried everything and feels like a failure.The person uncomfortable in jeans, can’t zip up their tall boots, doesn’t wanna go to the doctor cuz it will be one more medication… feeling lost and hopeless. I offer hope. If I can do it, so can you. Comment HELP below and I’ll share my journey and what I did.It ma
已浏览 1792 次
2022年10月13日
Facebook
Kate Kelso Higdon
Kate Middleton Reveals Secret To Weight Loss After Three Royal Births
2018年7月25日
elle.com
1:04
It can be really common for weight loss to be really slow in the initial stages of a new program, no matter how much weight you have to lose! I’ve often seen it take about 4 weeks for the scales to move for some ladies at all! But you only need to follow me to see the hundreds of body transformations that are happening on a daily basis! Think about it! When you start resistance training, you’re using muscles that you haven’t used in AGES! The whole idea of resistance training is that you’re brea
已浏览 2413 次
9 个月之前
Facebook
Kate Hamilton Health
0:59
Why you shouldn't weigh yourself every week and what you should do instead... #weightlosstips #fatlosstips #katehamiltonhealth | Kate Hamilton Health
已浏览 2.4万 次
2023年5月29日
Facebook
Kate Hamilton Health
7:27
How to calculate deadweight loss | Channels for Pearson
已浏览 143 次
2022年7月23日
pearson.com
Top Doc on How These Women Lost 150 Lbs With No Loose Skin
2023年11月19日
womansworld.com
3:26
What Bodybuilders Eat Post-Workout (Fat Loss/Contest Prep) | Keone Pearson
已浏览 2.2万 次
2021年7月7日
Facebook
Muscle & Strength
I'm the Fitness Chef and here's 5 fat loss myths - and what REALLY works
2023年5月22日
thesun.ie
0:54
Kelly Clarkson Fans Want Her To Team Up With Hoda Kotb And Start This Health Business Together
2023年12月14日
womenshealthmag.com
Kelly Clarkson Lost Weight Walking—Here’s How You Can, Too!
2 个月之前
firstforwomen.com
0:45
Katie Neeson - Why you can’t lose belly fat.....
已浏览 5609 次
4 个月之前
Facebook
Katie Neeson
Inside Kelly Clarkson’s Weight Loss Journey: It’s More Than Diet And Exercise
已浏览 3 次
3 个月之前
boredpanda.com
1:24
Day 38.. the beginning of the mad weekend of no return 🫣😂 My weight is at an all time low, but that’s because I’ve been saving calories for this weekend, which involves lots of celebrations! This is Day 1 of 3! 😅 #fatlosstips #fatlossjourney #caloriedeficit #katehamiltonhealth | Kate Hamilton Health
已浏览 1.7万 次
2023年12月3日
Facebook
Kate Hamilton Health
7:17
Chrissy Metz Recalls 'Painful' 'Emotional Abuse' From Stepfather About Her Weight: 'Would Threaten To Lock The Cupboards'
2018年4月18日
womenshealthmag.com
1:54
Exclusive: How Kate Hudson Lost Baby Weight
已浏览 2022 次
2013年10月17日
E! Online
Kerry Katona shows off her weight loss in a sports bra as she performs yoga
2023年6月12日
thesun.ie
0:08
My 70-Pound Weight Loss Journey: Overcoming Big Girl Struggles with Keto
已浏览 1.1万 次
2020年6月21日
TikTok
kate_higdon
Someone Asked Kate Middleton How She Lost the Baby Weight
2016年4月11日
elle.com
2:51
Our favorite Kate Winslet moments for her birthday
2021年2月22日
ABC News
Megan Stone
1:43
Pearson Fitness - If you’re trying to lose weight and...
已浏览 894 次
2018年4月20日
Facebook
Pearson Fitness
Inside Kelly Clarkson's dramatic weight loss after fears she'd 'die'
8 个月之前
the-sun.com
Chrissy Metz Talks Changing Her Mindset After "Battling Weight Issues"
2018年10月26日
goodhousekeeping.com
1:56
Kelly Clarkson Says Her Weight Loss Came After She Was Diagnosed With Pre-Diabetes
1 年前
Microsoft News
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