Kettlebell Snatch - Spear Technique Are your forearms getting bruised during kettlebell snatches? When the kettlebell is at eye level, quickly spear your hand through the handle to avoid bruising your forearm. Try this tip at your next workout and see if it helps! | Kettlebell Basics
1:05
FacebookKettlebell Basics
Kettlebell Snatch - Spear Technique Are your forearms getting bruised during kettlebell snatches? When the kettlebell is at eye level, quickly spear your hand through the
Kettlebell Basics. Kettlebell Basics · Original audio. Kettlebell Snatch - Spear Technique Are your forearms getting bruised during kettlebell snatches? When the kettlebell is at eye level, quickly spear your hand through the handle to avoid bruising your forearm. Try this tip at your next workout and see if it helps!
已浏览 210 次7 个月之前
Kettlebell Exercises
12 Best Kettlebell Exercises For Hypertrophy, Strength and Function – Fitness Volt
12 Best Kettlebell Exercises For Hypertrophy, Strength and Function – Fitness Volt
fitnessvolt.com
2018年5月13日
26 Highly Effective Kettlebell Exercises
26 Highly Effective Kettlebell Exercises
stack.com
2021年5月31日
8 Best Kettlebell Leg Exercises (Video) | Nourish Move Love
33:13
8 Best Kettlebell Leg Exercises (Video) | Nourish Move Love
nourishmovelove.com
2022年3月28日
热门视频
Why Add Chin Ups to Your Kettlebell Routine? 🤔💪 *Check out the Summer 2024 - Spartan Inferno Sale! 🔥 Get a FREE copy of my NEW 21-day Bodyweight Shred program that will help you improve your chin ups and MUCH more. Don’t miss out! 👊 https://bit.ly/300KBSummerSpartan Upper Body Strength: Chin ups build serious strength in your back, shoulders, and biceps. Core Activation: They engage your core, enhancing overall stability and strength. Grip Strength: Essential for kettlebell exercises, improv
0:13
Why Add Chin Ups to Your Kettlebell Routine? 🤔💪 *Check out the Summer 2024 - Spartan Inferno Sale! 🔥 Get a FREE copy of my NEW 21-day Bodyweight Shred program that will help you improve your chin ups and MUCH more. Don’t miss out! 👊 https://bit.ly/300KBSummerSpartan Upper Body Strength: Chin ups build serious strength in your back, shoulders, and biceps. Core Activation: They engage your core, enhancing overall stability and strength. Grip Strength: Essential for kettlebell exercises, improv
FacebookKettlebell Basics
已浏览 353 次6 个月之前
For Mental Health Month, let’s remember that fitness isn’t just about physical strength—it’s a powerful tool for mental well-being too💚 YBell vs. Kettlebell Chest Press — both offer unique benefits. YBell Benefits: Versatility: A dumbbell, kettlebell, and medicine ball, all-in-one. Ergonomic Handle: Reduces wrist strain for better control. Convenience: One piece of equipment, endless possibilities. Kettlebell Benefits: Core Stability: Engage your core and improve overall balance. Grip Strength:
0:15
For Mental Health Month, let’s remember that fitness isn’t just about physical strength—it’s a powerful tool for mental well-being too💚 YBell vs. Kettlebell Chest Press — both offer unique benefits. YBell Benefits: Versatility: A dumbbell, kettlebell, and medicine ball, all-in-one. Ergonomic Handle: Reduces wrist strain for better control. Convenience: One piece of equipment, endless possibilities. Kettlebell Benefits: Core Stability: Engage your core and improve overall balance. Grip Strength:
FacebookTRX Training
已浏览 3614 次3 个月之前
Girl drops the kettlebell and the handle breaks off
0:18
Girl drops the kettlebell and the handle breaks off
FacebookTyla
已浏览 40.5万 次8 个月之前
Kettlebell Swings
Kettlebell Swings: The Ultimate Full-Body Exercise
0:25
Kettlebell Swings: The Ultimate Full-Body Exercise
Microsoft NewsJason Smith
1 个月前
Kettlebell Swings: Fundamental Kettlebell Exercise #2
Kettlebell Swings: Fundamental Kettlebell Exercise #2
usa-iron.com
2021年5月26日
Are Heavy Kettlebell Swings Better Than Deadlifts?
Are Heavy Kettlebell Swings Better Than Deadlifts?
t-nation.com
7 个月之前
反馈