Kym Marsh honours the incredible work of the NHS

Presenting the lovely Kym Marsh with... - Nathan Wyburn Art

Kym Marsh & Graziano di Prima Quickstep to Ballroom Blitz by Sweet

This honestly was a good run to take me out of my comfort zone! I’ve been only sticking to pacing my runs, as too not put too much pressure on my ankle. I was getting bored and I was like let’s step it up. This was lots of fun and the longest distance I’ve run since hurting myself. This workout can easily be adjusted to more walking if needed, less running times or more running depending on your level. Let me know how it goes! Walk 1 minute in between each run Run 2 minutes Rest Run 4 minutes Re

The one thing that helped me fall in love with the gym, is doing the things I love to do and not listen to anyone else. #femalefitness #girlswholift #functionaltraining #weightlifting #crossfitgirls | Nicole Marsh

Padam Padam - Kylie Minogue | Dance Workout #DanceWithPride