WILL VERNER ABDULL | ONLINE FITNESS COACH on Instagram: "BACK WORKOUT 📈 | SAVE & TRY 🔑 Need a new back workout ⁉️ Try this killer back workout‼️ 1). Mag-grip lat pulldown 4 SETS 🔁 10 REPS 🎯 = Lats 2). Single arm cable row 4 SETS 🔁 10 REPS 🎯 = Lats 3). T-Bar row 4 SETS 🔁 10 REPS ©= Mid Back & Lats 4). Single arm machine row 4 SETS 🔁 10 REPS 🎯 = Upper Back & Lats Follow me here @wilson.fitt for DAILY workouts & tips 🚨🚨 #backworkout #reels #foryou #motivation #fitnessmotivation #fitness
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WILL VERNER ABDULL | ONLINE FITNESS COACH on Instagram: "…
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Posture | Rehab | Hypertrophy on Instagram: "Rhythmic scapular protraction and retraction can be really helpful in relieving tension at the upper back Do this while sequencing your breath to inhale at the stretched positions and feel the tension ease While the foam roller adds the extra benefit of relaxing the lats 2-3 sets of 10 reps each side and see what happens Hope it helps! #scapula #rhomboids #scapularstability #shoulderblade #thoracicoutletsyndrome #shoulderpain #shoulderpainrelief #nerv
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Posture | Rehab | Hypertrophy on Instagram: "Rhythmic scapular pr…
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THE CLUB HAGEN PROGRAM on Instagram: "Two EFFECTIVE drills to HELP your BMU quickly P.S. Send me a DM with the word ‘bar muscle up’ before the end of the week to get a FREE movement technique review and feedback on your bar muscle up! 👇🏼👇🏼👇🏼 1. Hollow Lat Pulldown One of the most common issues I see when coaching athletes in the bar muscle up is the well-known chicken wing 🫠 I know it’s frustrating; you understand that you need to pull yourself down onto the bar, but for some reason, the
THE CLUB HAGEN PROGRAM on Instagram: "Two EFFECTIVE drill…
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Matt Daniel on Instagram: "Chest-supported dumbbell rows are a great alternative for back work if you don't have access to a standard T-bar. 1) An overhand grip will target your upper back while a neutral grip will target your lats 2) Use the pad/bench for support (don't sway with your upper body for momentum) 3) For the overhand grip, limit your arm flare from the shoulder to about a 45-degree angle versus completely flared to the sides. -- Make sure you keep supporting unions and labor initiat
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Matt Daniel on Instagram: "Chest-supported dumbbell rows are a gr…
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‎تمجید زرگر‎ on Instagram: "|DAY 7 OF GYM IN RAMADAN| . FOLLOW & STAY TUNED FOR DAY 8. . PULL DAY: 1. LAT PULLDOWN | FOR LATS 2. MACHINE ROWS | FOR MID & UPPER BACK 3. SHRUGS | FOR TRAPS 4. REAR DELT FLIES | FOR REAR DELTS . . . #muslim #quran #gym #fitness #ramadan #2025 #4k24fps #sunset"
‎تمجید زرگر‎ on Instagram: "|DAY 7 OF GYM IN RAMADAN| . FOLLOW & …
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@taye_wins on Instagram: "Make your Waist look smaller with this Back and Bicep workout in 2025 💎⏳🔥 1. Low Rows- great for building back thickness and add width to the lats 2. Lat Pull-down- builds the upper back as well as add width to the lats 3. Mid Row - effectively hits upper and lower back and unilateral movements help build equal pulling strength 4. Preacher curls - slow and controlled . Lower to the fully stretched position and squeeze the contraction at the top . 5. Hammer Curls - bui
@taye_wins on Instagram: "Make your Waist look smaller with this …
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Pranav Mehra on Instagram: "•Build massive Back Stretching and warmup as shown in previous videos. •Pull ups One of the best exercises to start your back workout with primary engaging the lats 2 sets of 10 reps •Meadow Rows This targets the upper back and helps in overall thickness of the back 2 sets of 8 reps •Single arm seated rows This also focuses on lats and rhomboids. Focus on the stretching and squeezing to get the best results. 2 Sets of 12 reps •Close grip pulldown I add this with some
Pranav Mehra on Instagram: "•Build massive Back Stretching and war…
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Nyle Nayga on Instagram: "Back & Bicep Workout w/ Gorilla @natha…
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