Abs come from a prolonged calorie deficit to get to a low enough body fat % for them to show. Being in a calorie deficit is definitely hard, but cutting these 3 foods out definitely makes it easier: 1. Sugary drinks: I cut out any beverage with calories during a fat loss phase. If I'm only eating 2000 or less calories I'm NOT wasting any of it on liquids. Eating food is so much more filling than drinking your calories making the cut easier to sustain in the long run. 2. Snacks: Cookies, chips, a