Suffering with lateral hip pain? Trochanteric bursitis is a common cause of #lateralhippain and occurs when the #hipbursa becomes inflamed. Often due to repetitive microtraumas (as may occur with running/exercise), tendinopathy of hip musculature, trauma (falls), and can occur idiopathically. Treatment is usually nonoperative and includes non-steroidal anti-inflammatories (#NSAIDs), physical therapy, and stretching, and cortical steroid #hipinjections in some cases. Surgical excision of the #tro

What's the best treatment for lateral hip pain after running?

Hip mobility! Top left: Figure four contours (or rotations) - hip flexion and isolated unilateral hip rotation combined with a little upper body rotation Top right: Heel clicks - isolating unilateral hip rotation - these can help reduce compensation that might occur when working on hip rotation Bottom left: Adductor rock backs - addressing tension in the hips and groin - keep your trunk tight Bottom right: Glute mobilizations - hip rotation You can perform these as a warm up before lifting (move

Our lateral hip muscles are key for stabilization which is why we need lateral movement.For these exercises I’m focusing on those muscles that contribute to hip abduction —>The glutes, tensor fascia latae & IT band. Each of these muscles plays a critical role in stabilization for our knee joint. When we exercise we tend to work mostly in the sagital plane (front and back). And we tend to skimp on those lateral movements in the frontal plane (side to side) Why we need to focus more on lateral mov

Our lateral hip muscles are key for stabilization which is why we need lateral movement.These muscles plays a critical role in stabilization for our knee joint. 📍 When we exercise we tend to work mostly in the sagital plane (front and back). And we tend to skimp on those lateral movements in the frontal plane (side to side) 📍 Why we need to focus more on lateral movements to prevent injury ⬇️⬇️We need to be able to brace our body and stabilize during all movements especially when shifting our

Our lateral hip muscles are key for stabilization which is why we need lateral movement.For these exercises I’m focusing on those muscles that contribute to hip abduction —>The glutes, tensor fascia latae & IT band. Each of these muscles plays a critical role in stabilization for our knee joint. When we exercise we tend to work mostly in the sagital plane (front and back). And we tend to skimp on those lateral movements in the frontal plane (side to side) Why we need to focus more on lateral mov