2 1 leg curl method Here’s an awesome single leg lying leg curl variation which can also be used well for people who are struggling with a single leg curl. Lots of leg curl machines can be quite heavy for people, even the lowest level for a single leg set. But, a way around this so you can begin building strength in your hamstrings with one leg reps is to utilise a 2 1 method This involves performing reps with BOTH legs in the concentric portion of the rep ( concentric is the muscle lifting the

THIS ⬇️✨ Leg Curl Like this! 🦄 When doing a leg curl, I’ve heard a few girls tell me in the past they feel their calves straining… So get rid of that with this tip 🥂⬇️ When performing a leg curl, Point your toes upwards to target your hamstrings and minimize calf muscle activation Keep your core engaged and back pressed against the bench Lift with your hamstrings, not your lower back🥴 Control the weight throughout the entire range of motion Exercise Cues: ⬇️ 1️⃣ Start with your legs extended

Curl Variations 🔀 Here are four effective curl variations that’ll help ya build some bigger arms… Keep in mind this is not intended to be a workout, simply throw some of these variations into the mix of your current programming: 1️⃣ Barbell Curl 🎯Short, Long Head 2️⃣ Seated Bayesian Curl 🎯Bias: Long Head 3️⃣Unilateral Preacher Curl 🎯Short, Long Head (shortened position) 4️⃣ Cable Hammer Curl 🎯 Brachialis A-frame hat ➖ @asrv gear➖ @gymreapers #bicepvariations #biceps #curls | Perkfitt

Reverse Nordic Curl Variations: Standard vs. Hip Flexion 🔥 Ready for a biomechanics challenge? Which variation of the reverse Nordic curl is easier? 🅰️ Reverse Nordic Curl with Hip Flexion 🅱️ Reverse Nordic Curl And the answer is…….. 🅰️ Reverse Nordic Curl with Hip Flexion This variation shortens the rectus femoris and reduces the load on the quadriceps. The hip flexion decreases the moment arm of the body weight, moving the force closer to the knee, so the quadriceps work less hard. Why is

Here are my three favorite bicep curl variations. Let us know your favorites below! #bicepcurls #fitnessblender #formreview #athomeworkouts | FitnessBlender.com