Beginner Leg Raises

Eric Leija - ‼️Core Shredder‼️ Hanging leg raises...

Types of Leg Raises

Lying leg raises (aka "leg levers") used to be my nemesis; I avoided them because of the hip clicks and clunks. We can substitute lying leg raises any of the exercises demonstrated Or, If the ultimate goal is to perform the lying leg raise (without hip clicks & clunks), Follow this progression 👇👇👇 1️⃣ Single leg toe taps 2️⃣ Double leg toe taps 3️⃣ Single side bicycles 4️⃣ Hollow body hold 5️⃣ Lying leg raises I'd suggest working each progression for 2-4 weeks before porceeeding to the next.