Lions vs zebra

The lion hunters with more hops than NBA athletes! (and why you’re probably doing plyometrics wrong): The Maasai are a tribe of lion hunters from Africa who have mastered plyometric training in a way that modern fitness coaches have not. MOST of the fitness community is doing it incorrectly. Plyometric training does NOT consist of deep box jumps and weighted jump training. The goal of plyometric exercises is to generate maximum power in a short amount of time, and this is achieved by minimizing