Cooking oil (also known as edible oil) is plant or animal liquid fat used in frying, baking, and other types of cooking. Oil allows higher cooking temperatures than water, making cooking faster and more flavorful, while likewise distributing heat, reducing burning and uneven cooking. It sometimes imparts its flavour. Cooking oil is also used in food preparation and flavouring not involving heat, such as salad dressings and bread dips. Which Cooking oil Is Healthy? Sesame Oil Groundnut Oil Mustar

7 Best Cooking Oils For Different Types of Cooking