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Morning Chair Yoga Class For strength & flexibility || Yoga With Rocky

Morning Chair Yoga Class For strength & flexibility || Yoga With …

27K views9 months ago

FacebookYoga With Rocky

Did you know we have a weekly chair yoga class for seniors? 💛 It’s perfect for anyone recovering from surgery or who has trouble bearing weight on their joints. Our gentle chair yoga sessions help with flexibility, strength, and overall well-being And we’ve got an upcoming slow, over 65, Reformer Pilates course too, which is absolutely amazing for their health journey. Send this to your parents or grandparents, or even gift them the Reformer course! We’re here to support them every step of the

Did you know we have a weekly chair yoga class for seniors? 💛 It’s …

12K views7 months ago

FacebookHot Yoga Dublin & Yoga Next Door

Are you enjoying my Chair Mobility Series? Join my WEDNESDAY online chair yoga class and enjoy the accessibility of this movement practice. Exercise name: Spinal Twist 🦋 Sit well back in the chair. Sit up well. 🦋 Lift your chest but not your shoulders. 🦋 Keep arms at right angles both sides. 🦋 Don’t drop elbows down, keep them lifted. 🦋 Expands lung capacity. 🦋 Inhale as you twist left, exhale as you twist right. Keep a steady pace. 🦋 A gentle squeeze of the belly. 🦋 Keep your breath in

Are you enjoying my Chair Mobility Series? Join my WEDNESDAY onl…

489.8K views8 months ago

FacebookRadiant Aging with Atma O'Meara

Love to our Fathers 💛A new full-length Chair Yoga Dance class has just landed! And this special series of dances celebrates our Dads and honors the gifts they give us. With Father’s Day coming up at the end of this month, what better way to show your love than through the Gift of Health! Your Dad can enjoy over 700 Yoga & Movement videos on YogaVista.TV! Enjoy this full-length class at https://watch.yogavista.tv/programs/sherry-zak-morris-love-to-our-fathers-chair-yoga-dance-class | Yoga Vista

Love to our Fathers 💛A new full-length Chair Yoga Dance class ha…

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