The secret to long, reliable naps!? 😴 Laying your baby down FULLY AWAKE! Once babies pass the newborn stage, going down fully awake is the key to successful sleep. This vital step allows babies to learn how to independently go from fully awake into onset sleep (light sleep). This skill then allows them to shift sleep cycles. Connecting sleep cycles results in long naps. Babies who struggle to self-soothe and connect sleep cycles usually only nap 30-45 minutes at a time. Think of it this way...
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