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10 Best Lower Back Exercises Workout – Fitness Volt

10 Best Lower Back Exercises Workout – Fitness Volt

A strong lower back is a healthy lower back. Prioritize lower back training with the 7 best exercises for this crucial body part and workout!

fitnessvolt.com2021年12月6日

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💥 3 Mobility Exercises for Low Back Pain!1️⃣ Scorpion: Great for mobilizing the lumbar spine and activating the glutes too. I will admit this is an advanced movement and if you have a sensitive disc this may not be ideal to start with. This is something you have to work up to over time!2️⃣ Bretzel: A great hip flexor, glute, and low/mid-back mobility drill! Holding the legs in this position is hard enough for the hips, and the extra rotation is what incorporates the spine!3️⃣ Windshield Wiper R

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💥 3 Mobility Exercises for Low Back Pain!1️⃣ Scorpion: Great for mobilizing the

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