Magnesium is like nature's calcium channel blocker, and let me explain why this is crucial, especially for those of you taking blood pressure medication like amlodipine. Amlodipine is a common calcium channel blocker prescribed for hypertension. Now, what you might not know is that magnesium naturally acts as a calcium channel blocker within our bodies. Here's how it works: Calcium, when inside the cell, tends to cause constriction, making blood vessels tighten up. It can also deposit within blo
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Magnesium Types: Which Ones Are Essential? Did you know that different forms of magnesium are needed to reach specific areas of your body? That’s why a complete magnesium supplement with all seven types is crucial. For instance, chelated magnesium can cross the blood-brain barrier and supporting cognitive function. Magnesium oxide helps maintain healthy blood pressure, while magnesium citrate is highly effective for digestive health. To truly support your body’s needs, take all seven forms for f
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Magnesium Types: Which Ones Are Essential? Did you know that diffe…
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Muh-latte?! Maybe the voiceover needs some magnesium. 😉 But here’s your cheat sheet on 5 types of magnesium… 👉 Glycinate: The MVP. Highest absorption and all-around support. 👉 L-threonate: Brain booster. Sharpens focus and helps with sleep. 👉 Malate: Energy queen. Think post-workout recovery. 👉 Citrate: Digestion pro. Keeps things moving. ❌ Oxide: Skip it. Very little benefit here. Now that you’ve got the pronunciation down, you’re ready to be a magnesium master! ✨ Comment BASICS ✨ for the
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Muh-latte?! Maybe the voiceover needs some magnesium. 😉 But her…
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