Magnesium-L-Threonate (Magtein) and how it can help your brain. Research: https://pubmed.ncbi.nlm.nih.gov/26519439/

If it’s your preference, you can take both magnesium glycinate and magnesium threonate supplements. As magnesium threonate supplements are known to support cognitive function like memory & focus, we’d recommend supplementing threonate during the day. And magnesium glycinate towards the end of the day and before bed, for glycinate’s benefits on sleep & relaxation. | Honour Health

Magnesium Threonate is my go to Bring Health magnesium at bedtime. Magnesium Threonate cross the blood brain barrier. Research shows it can help with memory loss. It also helps me sleep and relax my muscles. What is your nighttime routine? Click the link in our bio to read more. #brainhealth #magnesium #threonate https://wild-well-a-wellness-emporium.myshopify.com/collections/all | Dani Williamson Wellness