The Gluteus Medius plays a Vital role in Knee Stabilization by maintaining Pelvic stability and controlling Hip and Femur movements. #funcionaltraining #rehab #personaltrainer #mobilitytraining #gluteusmedius | Personal Trainer Alejandro | Facebook
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The Gluteus Medius plays a Vital role in Knee Stabilization by maintaining Pelvic stabilit…
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Lumbar Spine Stabilization Exercises
Lumbar Spine Stabilization Exercises
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⭐️Head Stabilization⭐️ if players can conrrol their head the control of their swing will instantly improve.One of my sayings is “The swing will follow the head” Stabilizing properly and maintaining balance is something all great hitters do. Learn to comtrol your head and you too can imorove your swing!#hittingdoneright #hittingcoach #hittingmechanics #hittinginfo #tidaltank #onlinecoaching | hitting_done_right_hdr
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⭐️Head Stabilization⭐️ if players can conrrol their head the control of their swin…
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Reduced Pressure on the Knee- By incorporating a resistance band, TKE split squats help in reducing the pressure on the knee joint at the bottom of the repetition. This is particularly beneficial for those who experience discomfort in deeper knee flexion, as seen in standard squats or lunges. Strengthening the Quadriceps- At the top of the movement, pushing against the resistance band aids in achieving terminal knee extension. This action specifically targets and strengthens the quadriceps muscl
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Reduced Pressure on the Knee- By incorporating a resistance band, TKE split …
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FacebookCentral Ohio Spine and Joint
Do you experience tightness throughout the spine that you want to break free from? There’s many different ways that we can improve your mobility through stretching joint mobilization’s active range of motion and strengthening, etc. But here is a simple way to start twisting your spine it’s a self mobilization, using some tweaks to bias more towards the neck versus the upper back first and lower back and hips. This is a great way to get your spine and hips more mobile and start moving through are
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Do you experience tightness throughout the spine that you want to break free from? Th…
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FacebookDr. Joe Damiani
Stop obsessing over rigid, neutral spine positions during activities. This is counterproductive and not applicable to any sport or daily life. The spine needs both flexibility and stability to support a wide range of movements and activities. The spine should be able to flex, extend, rotate, and move dynamically amongst other things. Being fixated on a single spine position will lead to stiffness and limited mobility, which can increase your risk of injury. Human anatomy and biomechanics vary si
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Stop obsessing over rigid, neutral spine positions during activities. This is counterp…
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Maintaining spine mobility is crucial for preventing back pain and improving posture. Comment “GET STARTED” to gain full access to my “POSTURE CORRECTION PROGRAM” in my app! Enjoy your first 3 DAYS FREE and then get 40% OFF afterwards! | PostureStrong
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