Pelvic floor dysfunction - All you need to know 👉Pelvic floor dysfunction is the inability to control the pelvic floor muscles that support the organs in the pelvis including: 1. The bladder 2. Rectum 3. Uterus 4. The prostate 👉Symptoms of pelvic floor dysfunction include: a) Urinary incontinence b) Pain in the pelvic region c) Pain during sexual intercourse d) Stool leakage ✅Kegel exercises and certain core strengthening exercises can help provide support to pelvic floor musculation. ✅Other f

DR & Pelvic floor dysfunction healing circuit ❤️ PLEASE listen the cues noted in the video. Healing requires you to regulate intra abdominal pressure and moving with your breath. If you do not do this, it could be more harmful than beneficial. So NO HOLDING YOUR BREATH! 😘 I recommend watching the video a few times reading the cues before attempting ❤️ The circuit: Resistance Deadbugs x10 each leg Toe Tap to Kneel Fallout x8 each leg Bird Dogs x8 each leg Bear Plank holds x12 Modified Side Plank

It's NOT about the floor ❗️ What does that mean? When it comes to pelvic floor dysfunction the standard treatment only addresses the muscles of the floor but not address the WHY! If the stability of the pelvis, overall posture, and dysfunctional movement and breathing is never addressed you'll find yourself in the same cycle with only temporary relief/improvement. Hope this helps 🎉 Send us a message to schedule your solution session now. #pelvicpain #kegel #pelvicfloorexercise #pelvicfloorthera