Selestia Yoga & Wellness by Shubi on Instagram: "Unwind your day with these Asanas😇 1. **Cat-Cow Pose (Marjaryasana-Bitilasana)** - **Steps:** Start on all fours. Inhale, arch your back (Cow Pose), and exhale, round your spine (Cat Pose). - **Duration:** 20 seconds (5 breaths) - **Benefits:** Improves spinal flexibility, relieves tension, and promotes relaxation. 2. **Low Lunge (Anjaneyasana)** - **Steps:** Step your right foot forward between your hands, lower your left knee, and lift your arm
Selestia Yoga & Wellness by Shubi on Instagram: "Unwind your day …
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DR. JANKI SUVAGIYA on Instagram: "The Cat-Cow Pose (Marjaryasana-Bitilasana) is a simple yoga sequence that improves spinal flexibility, posture, and relaxation. Key Benefits: ✔ Enhances Spinal Mobility – Increases flexibility and reduces stiffness. ✔ Relieves Back & Neck Pain – Eases tension and strengthens supporting muscles. ✔ Improves Posture & Core Strength – Engages the abdominal muscles and aligns the spine. ✔ Boosts Blood Circulation – Increases oxygen flow to the spine and brain. ✔ Redu
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Muscle and Motion on Instagram: "CAT-COW POSE (Marjaryasana-Bitilasana)🐮 😺 In these two asanas, there is a gentle flow between the cat pose and the cow pose. Each movement is done in conjunction with the breath. Inhalation for extension (cow pose 🐮) and exhalation for flexion (cat pose 😺). Here are just a few of benefits you will gain from practicing this pose: 1️⃣ Posture - improves your posture, body awareness, and breathing. 2️⃣ Spinal mobility - increases your
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Ganthimathi Velayutha Pandian on Instagram: "Cat-Cow Stretch (Marjaryasana-Bitilasana) – Step-by-Step Instruction 1. Start in Tabletop Position Place your hands and knees on the mat. Align your wrists under your shoulders and your knees under your hips. Keep your spine in a neutral position and gaze slightly forward. 2. Cow Pose (Bitilasana) – Inhale As you inhale, drop your belly toward the mat. Lift your chest and chin while tilting your tailbone up. Draw your shoulders away from your ears. 3.
Ganthimathi Velayutha Pandian on Instagram: "Cat-Cow Stretch (Marj…
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Sophia 🌊 on Instagram: "⚡️✨IMPROVE YOUR POSTURE with these 5 YOGA POSES✨⚡️ 1. Cat-cow (Marjaryasana-Bitilasana) * Cat-Cow promotes spinal flexion and extension, which improves the mobility of the spine and helps prevent stiffness, a common cause of poor posture (Kirkwood, 2012). 2. Downward Facing Dog (Adho Mukha Svanasana) * Downward Facing Dog improves posture by engaging the shoulders, arms, and upper back muscles (rhomboids, traps) to hold the pose, which helps counteract rounded shoulders—
Sophia 🌊 on Instagram: "⚡️✨IMPROVE YOUR POSTURE …
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Max on Instagram: "Cat pose (Marjaryasana) - the first step in my journey to completing every pose from the YogaHour script. During my 200hr RYT @yogaoasistucson, I made a deal with my instructor, Darren: if he learned to solve a Rubik’s Cube, I’d memorize the entire YogaHour script. He picked up the cube fast—now it’s my turn to hold up my end of the bargain. One pose at a time. Let’s begin. #YogaHour #Marjaryasana #YogaJourney #yoga #nutrition #exercise #meditation #lifting #tucson #new #pract
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Yoga Wave on Instagram: "Spinal Twist combined with Cow and Cat Pose. The cat-cow pose, also known as Bitilasana Marjaryasana, has many benefits, including: Flexibility: The cat-cow pose stretches the back torso and neck and improves flexibility in the spine. Strength: The cat-cow pose strengthens the abdominal organs and muscles in the back, including the hip flexors, trapezius, and spinal erectors. Posture: The cat-cow pose helps develop postural awareness and balance and can help prevent back
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Rishika Khandelwal on Instagram: "Part 7 Marjari asana🪷 Follow this g…
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