pritha on Instagram: "Struggling with back pain? These 3 yoga poses will work wonders for your spine! 🧘‍♀️✨ Day 13/100 Yoga For Everyone 1️⃣ Cat-Cow Pose (Marjariasana): * Relieves back and neck stiffness * Improves flexibility and mobility in the spine * Aids digestion and calms the mind 2️⃣ Cobra Pose (Bhujangasana): * Strengthens the lower back and improves posture * Opens the chest and enhances breathing * Reduces stress and fatigue 3️⃣ Monkey Pose (Markatasana): * Releases lower back tensi
pritha on Instagram: "Struggling with back pain? These 3 yoga pos…
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Kino MacGregor on Instagram: "Try this steps to build up to Astavakrasana. 1. Work your forward bend flexibility in Marichasana A. 2. Deep in your flexibility in Compass pose by adding in a light, spinal twist to the forward fold work. 3. Build your strength to lift up with the elephant trunk pose. 4. Practice threading your legs together for the movement articulation needed in Astavakrasana. Put it all together over years of practice. Keep practicing 🙏 Day 7 #soberlivingchallenge @trinifoundat
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Kino MacGregor on Instagram: "Try this steps to build up to Astavakra…
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Camille Soustra on Instagram: "La posture Markatasana (twist vertébral en position couchée) est la solution qu’il te faut si : - tu souffres de tensions dans le dos après une longue journée - tu cherches simplement à préparer ton corps pour une nuit de sommeil paisible Ces bienfaits pour le dos : 1. Relâche la tension dans les muscles 2. Améliore la flexibilité de la colonne vertébrale 3. Décompresse les disques vertébraux 4. Réaligne la colonne vertébrale Et pourquoi cette posture est idéale av
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Camille Soustra on Instagram: "La posture Markatasana (twist vertéb…
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flexifyme on Instagram: "✨ Level up your daily routine with these 4 MUST-DO asanas!🧘‍♀️ These poses offer amazing benefits for your body and mind. Ready to feel fantastic? Let's go! Baddha Konasana (Butterfly Pose): 🦋 Opens the hips and groin, stimulates circulation, and calms the mind. Great for releasing tension and improving flexibility in the inner thighs. Ardha Kapotasana Variation (Half Pigeon Pose Variation): 🕊️ Stretches the hips, thighs, and chest, while also opening the shoulders. T
flexifyme on Instagram: "✨ Level up your daily routine with these 4 MU…
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Dr Ashish Markan on Instagram: "On this International Yoga Day, let's learn some Yoga Asana that would hep you relieve from chronic back pain. 🧘‍♀️ Pashchimotanasana (Seated Forward Bend) 1. Stretches the Spine and Hamstrings. Deep stretch to the entire back and legs. 2. Improves Digestion: Massages the abdominal organs. 3. Relieves Stress-Calms the mind and reduces anxiety. 🧘‍♂️ Setubandhasana (Bridge Pose) 1. Strengthens the Back and Glutes Engages and tones the back and buttocks. 2. Opens t
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Dr Ashish Markan on Instagram: "On this International Yoga Day, l…
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Divine Bliss on Instagram: "Say goodbye to back pain with this soothing yoga sequence! 🌟 🧘‍♀️ Setu Bandhasana 🐒 Markatasana 🐱 Marjariasana 🐍 Bhujangasana 🌀 Vakrasana DM For Yoga Sessions 💌 Neha Garg : +91-9899202930 Perfect for all levels, these poses will help you strengthen your back, release tension, and improve flexibility. Save this reel and practice daily for a healthier, pain-free spine! 💪 💛 Like, share, and tag someone who needs this! Popular Hashtags: #yogaforbackpain #yogather
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Divine Bliss on Instagram: "Say goodbye to back pain with this so…
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yoganutrition by Rani Sid Tarange on Instagram: "Practice these asanas before going to sleep to relieve back pain instantly. #instaviralreel #viralreels #backpain #bellyfatloss #viralvideo #shorts #trending #instaviral #pavanmuktasan #Markatasana"
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yoganutrition by Rani Sid Tarange on Instagram: "Practice these asa…
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Taniya Sharma | Yoga on Instagram: "Get rid of ziddi backpain 🤗➡️ Pra…
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Sneha Mohit Agrawal on Instagram: "3 movements your lower body ne…
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Sneha Mohit Agrawal on Instagram: "Make it a point to get up at 6:30 …
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Practice these asanas to remove the fatigue tension of the day. The bal…
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