Matsyasana, also known as Fish Pose in yoga, offers several benefits, including: 1. Stretches the Chest and Neck: Matsyasana helps open up the chest and stretches the neck, which can alleviate tension and improve flexibility. 2. Strengthens Back Muscles: The pose engages and strengthens the muscles in the upper back, contributing to better posture. 3. Stimulates the Throat and Thyroid: It can stimulate the thyroid gland and throat, potentially benefiting the associated organs and functions. 4. I
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Fish Pose (Matsyasana) is generally taught as a counter pose to the inversion Shoulderstand (Sarvangasana), but it can be a powerful posture in its own right. It is classically categorized as a backbend, a pose in which you extend your spine — in other words, arch your back ☮️🙏 Love Peace Yoga🧘‍♀️ ♾️🧿❤️💫✨️ Shoot on @samsungindia @samsungmobile @samsung #supriya_9508 #influencer #indianinfluencer #fitnessinfluencer #yogapose #yogainspiration #yoga #yogajourney #yogapractice #instagood #instar
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