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已浏览 44.1万次2022年8月27日

TikTokmegleticia

vi-AA1eNrcM

vi-AA1eNrcM

2023年8月4日

Harry and Meghan Get Booed, and a Free Speech Victory, with Ilya Shapiro and Mark Steyn

Harry and Meghan Get Booed, and a Free Speech Victory, with Ilya Shapiro and Mark Steyn

已浏览 4万次2022年6月3日

FacebookMegyn Kelly

The Dog Behavior Conference

The Dog Behavior Conference

已浏览 694 次2022年2月11日

FacebookVictoria Stilwell

Surprise find on dog meat farm.

Surprise find on dog meat farm.

已浏览 1.2万次2020年7月22日

FacebookVictoria Stilwell

Meg Tirrell | Speaking Fee | Booking Agent

Meg Tirrell | Speaking Fee | Booking Agent

2009年1月1日

allamericanspeakers.com

How can we make training easier for us... - Victoria Stilwell

How can we make training easier for us... - Victoria Stilwell

已浏览 1539 次2023年3月8日

FacebookVictoria Stilwell

It’s me or the dog on you tube and how... - Victoria Stilwell

已浏览 1.1万次2019年7月1日

FacebookVictoria Stilwell

‘The Meg’ Review: The Summer’s Guiltiest Pleasure Stars Jason Statham and a Giant Prehistoric Shark

2018年8月8日

‘I like human risk’: ‘Meg 2’ director embraces vulnerability, diversity

2023年7月24日

Meg Stalter Is More Than Just A 'Hacks' Scene-Stealer [Interview]

2022年5月9日

theplaylist.net

‘Unrecognizable’ Meg Ryan inspires trolls in rare outing: ‘Lay off the filler’

2023年5月4日

Page SixTamantha Ryan

Meg Sylvester-Cielen on Instagram: "Understand the requirements for your class and be attached to the look, rather than your preference for training. I'd love to be able to train arms a little more or quads more than I do right now. But for my class I have other things that need more focus. It doesn't matter what I enjoy more, that can come when I've finished competitive bodybuilding. Right now it's about building the best physique needed for competing as a figure competitor But make sure your t

已浏览 5万次2023年3月8日

Instagrammegsylvestercielen

Meg Sylvester-Cielen on Instagram: "How long to wait between sets when training on your own? It's important not to over think. As the longer you train for the more natural this will become over time, as you'll learn to know your body For me between compound lifts between 2 - 4 mins max and isolations 1 min to 90 seconds. Lots of people don't like training on there own, but unless you've got a training partner, who's in there to get to work like you, I find it easier to get in and get the job don

已浏览 6.2万次2023年5月28日

Instagrammegsylvestercielen

Meg Sylvester-Cielen on Instagram: "Pull Day. Which marks the last day of my offseason 😊 it's been one filled with lots of progress, and I'm very ready for the next phase. To pulldown the body fat and show all the progress that's been built with this time away from stage Last season I looked much more like a figure competitor and here's hoping even more so this season too. I've had a huge focus on my posterior especially my glutes, to make my package a little more complete. I do take pretty len

已浏览 13.9万次2023年11月5日

Instagrammegsylvestercielen

Bryson McBee on Instagram: "happy bday meg <3 meg was pretty anxious about her frontal lobe fully developing this year, so I made her a little video game about it #gamedev #godot #blender3d #wholesome"

已浏览 3.4万次6 天之前

Instagrambrysonmcbee

Meg Sylvester-Cielen on Instagram: "Progression Takes time in bodybuilding, regardless of the route you take, natural or assisted. Rushing the process will never lead to a great long term result. Take time to be in an offseason to build the mass, take your time in a prep to get lean but hold onto your tissue. And do this over and over again for years to achieve great things in the sport. Rushing any part of it will not yield the best results / outcome of your progress. @gazdaviesmedia 📸 @teammk

已浏览 5万次2023年3月16日

Instagrammegsylvestercielen

Meg Sylvester-Cielen on Instagram: "Last lower vol session ✔️ Felt strong, full and fully ready to get back to work. Most of my numbers were where I left off some sessions will be like this, some may drop a tad after a reload week. But I'm eager to get back to it. Cals went back to usual from today, feels good to be back super hungry. I'm feeling excited to bring my best, that's ultimately what I've got control of .... the work I put into offseason, the work I put into prep and allowing it all c

已浏览 5.5万次2024年1月28日

Instagrammegsylvestercielen

Meg O’Neill - Relationship & Feminine embodiment Coach on Instagram: "I had a client ask me recently on our Full Spectrum Woman Relationship Q+A… “I want to share this honest truth with my partner. But I want to make sure I do it in a nice loving way.” I could feel she was frustrated with him. This thing she wanted to share was direct + fierce. And yet, she thought she had to “tone it down” or “nice-n it up” to deliver it to him. And here’s what I said… LOVE IS NOT ALWAYS NICE + ACCOMODATING. TH

已浏览 3709 次6 个月之前

Instagramthe.meg.o

Meg Sylvester-Cielen on Instagram: "If you get a superb program set for you. The work isn't then done. It has to utilised effectively to get everything out of it. Which is done to you to do. Application, Effort, Intensity, Consistency + a good program - then the real progress will build. @teammkcoaching MEG10 for 10% off @tbjpnutrition @tbjpclothing MEG for 10% off @hardbody accessories"

已浏览 24.6万次2023年4月13日

Instagrammegsylvestercielen

Meg Sylvester-Cielen on Instagram: "Nailing your lifestyle ✔️ As a lifestyle client, you don't need to do the little 1% things that competitors do to maximise improving your physique and your healthy habits. 90% of work is going to give you great results and 10% is your movement for flexibility if that is your goal. The things you should be learning as a lifestyle client is food nutrition, good training, balancing your health journey with life and work & how to sustain all of this. You need to l

已浏览 3.9万次2023年7月30日

Instagrammegsylvestercielen

Meg Sylvester-Cielen on Instagram: "6 post show and 4.5-5kg up Visually softer but still being vascular and shapely - no off plans had and won't be till agther the job (O )is done- unless something is set by coach, there's not lots of other things in play ( see my log if youre interested in that side of at www. Trainedbyjp.com) This week's been a lower volume week due to being a little poorly but in time (6 weeks) for when I'd usually take those. We have s good 7 week run of training from here -

已浏览 9.9万次8 个月之前

Instagrammegsylvestercielen

Meg Sylvester-Cielen on Instagram: "Does performance correlate to your enjoyment and passion? At the time when you transition to prep I think most people succumb and create a mindset around performance in the gym that it is going to get worse. It really doesn't have to, if you really love being in there and still give it your 100% you can still keep performance good. Performance probably won't sky rocket but it can maintain for the most part @teammkcoaching MEG10 for 10% off @tbjpnutrition @tbjp

已浏览 32.2万次2023年11月24日

Instagrammegsylvestercielen

Meg Sylvester-Cielen on Instagram: "There are a couple of times it's important to listen to your body, rather than focusing on your log book ( if you log book ) When your programming is updated, but still have some movements in from your old split. But it comes later / earlier in your sessions or maybe even following different movements. You can't always expect numbers / reps to be the same. Same goes for if you train somewhere different or if you change the order of your session due to a busy g

已浏览 245万次2023年1月29日

Instagrammegsylvestercielen

Meg Sylvester-Cielen on Instagram: "As a competitor you need to pose in a way that's best for YOUR physique. Not everyone's physique is the same, not everyone's personality or flow is the same, like your training and your nutrition that's personalised to you and your needs, the posing is the same. Any great posing coach will help with that, but once you know how to pose it's down to you to practise, to make it perfect and to put the work in to make it look good for you. #PassionXProgress #Relent

已浏览 64.9万次6 个月之前

Instagrammegsylvestercielen

Meg Sylvester-Cielen on Instagram: "Leg Day, back at home. Last time this session was done in Romania so quite a few adjustments and different machines. So it was nice to be at home. Kuba had adjusted the order of my session as my knees have been giving me some agro. So the leg press was put in front of hack squat, just as then my legs will already be blown after a movement that doesn't knack my knees (leg press) so won't put as much load into the hack. As my knees get feeling better I'd like to

已浏览 11.2万次2023年11月23日

Instagrammegsylvestercielen

Supernatural S04E02 - Meg Masters

已浏览 17万次2011年10月13日

YouTubesome_spirit2

The Stilwell Brain

已浏览 411.6万次2018年12月12日

Meg Donnelly - American Housewife S3E5

已浏览 2.3万次2019年9月26日

YouTubeBueno PP

THE MEG - Official Trailer #1 [HD]

电影预告片

已浏览 2760.3万次2009年1月1日

YouTubeWarner Bros. Pictures

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