Please do not look directly at the sun! ☀️ The benefits of morning sunlight impact everything from sleep quality to fertility…from mood and stress levels to hunger signals and metabolism. Do yourself a favor and get access to outside light first thing in the morning (before you look at a phone screen or artificial light if possible). #circadianrhythm #hormonehealth #hormonebalance #metabolism #leptin #sleeptips #sleepcoach | Jen Barsamian
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Please do not look directly at the sun! ☀️ The benefits of morning sunlight impact everything from sleep quality to fertility…from mood and stress levels to hunger signals and
Jen Barsamian. Jen Barsamian · Original audio. Please do not look directly at the sun! ☀️ The benefits of morning sunlight impact everything from sleep quality to fertility…from mood and stress levels to hunger signals and metabolism. Do yourself a favor and get access to outside light first thing in the morning (before you look at a ...
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