Did you know that napping can actually be HEALTHY?! What makes a nap healthy or unhealthy actually depends on the LENGTH. Studies have found that those who nap longer than 30 mins have detrimental effects. The study found that longer siestas of 30 minutes or more were more closely tied to increases in indicators of poorer health. This included higher BMI, fasting blood glucose levels, and various blood pressure readings. HOWEVER, shorter naps,

The benefits of napping

Secrets to the perfect nap — including why you shouldn't nap too late or long

Short Naps Can Improve Memory, Increase Productivity, Reduce Stress And Promote A Healthier Heart

Your Face at 3:00 P.M.

What are some tips for taking a good nap?

Daytime Naps Boost Your Heart and Brain Health, Reduce Stress and Much More

How to take a good nap