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The obturator internus is a deep hip rotator and also one of your pelvic floor muscles! Tightness and stiffness through this muscle can give difficulty to pelvic floor issues such as rectal pain. Try stretching this muscle to aid in relaxation through the pelvic floor and rectal symptoms. #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvichealthnj #pelvichealthphysio #pelvicfloortherapy #physicaltherapy #physiotherapy #physicaltherapist #physiotherapist #physio #pelvicf

The obturator internus is a deep hip rotator and also one of your pelvic floor muscles! Tightness and stiffness through this muscle can give difficulty to pelvic floor issues such as rectal pain. Try stretching this muscle to aid in relaxation through the pelvic floor and rectal symptoms. #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvichealthnj #pelvichealthphysio #pelvicfloortherapy #physicaltherapy #physiotherapy #physicaltherapist #physiotherapist #physio #pelvicf

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⏰ TIME FOR SCIENCE SATURDAY: OBTURATOR INTERNUS ⏰ . Origin and Insertion 🦵 Originates from the inner surface of the obturator membrane and surrounding bones, and inserts into the greater trochanter of the femur. . Functional Actions 🦵 Primarily responsible for external rotation and abduction of the hip. . Differences in Function 🦵 This muscle is a bit more versatile, contributing to both external rotation and abduction. It's often more active during dynamic movements requiring quick changes i

⏰ TIME FOR SCIENCE SATURDAY: OBTURATOR INTERNUS ⏰ . Origin and Insertion 🦵 Originates from the inner surface of the obturator membrane and surrounding bones, and inserts into the greater trochanter of the femur. . Functional Actions 🦵 Primarily responsible for external rotation and abduction of the hip. . Differences in Function 🦵 This muscle is a bit more versatile, contributing to both external rotation and abduction. It's often more active during dynamic movements requiring quick changes i

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The obturator internus is the deep muscle of hip joint which is part of lateral wall of pelvis

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Dr. Lance Frank | Pelvic Health PT on Instagram: "The obturator internus is a tiny muscle on the inside of our pelvic bowl that can cause a lot of… problems. Most commonly, trigger points in this muscle can cause pain all throughout the pelvic floor or pelvis, but usually it causes an ache or deep pain in the lateral, or outside, hip. If this is you, try this mobilization and let me know how it goes! . . . . . #pelvicfloor #pelvichealth #womenshealth #menshealth #pelvicpain #pelvicfloordysfuncti

已浏览 6281 次2022年3月29日

Instagramlanceinyourpants

Tell me in the comments, does this resonate with some ongoing symptoms you may have? Hands down, I saw obturator issues in almost every patient I saw. Whether it showed up as painful intercourse or the long distance runner with nagging hip and hamstring pain. While the obturator internus is a muscle rotator, its role in the pelvic floor has been well documented as the muscles share a close connection and fascia. Foster 2021: showed weak hip muscles impact urinary symptoms independent of the same

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