ELBOW PAIN RELIEF 🤩🤩🤩 #elbowpain #tenniselbow #tenniselbowtreatment #elbowpaintreatment #physicaltherapy #trendingreelsvideo | Physical Therapy Session

Elbow Pain or Tennis Elbow Pain Relief Remedy 🥰🥰🥰 — #elbowpain #tenniselbow #tenniselbowtreatment #physicaltherapy #Bicol | Physical Therapy Session

ELBOW PAIN RELIEF STRETCH IN SECONDS 🤩🤩🤩 #tenniselbow | Physical Therapy Session

Do this to fix your elbow pain ‼️If you’re experiencing tennis or golfer’s elbow, or even wrist pain, there’s a move that can help alleviate discomfort by incorporating rotation and supination into your workout routine. Often, we focus heavily on pronation but neglect supination. Here’s what you can do:If you don’t have a macebell, grab a dumbbell or a hammer. Let the weight of the hammer pull your wrist open, engaging in full supination. Then, push in the opposite direction to deepen the stretc