👣The plantar fascia, a key foot arch support, bears significant weight during walking or running. It undergoes substantial stress, making heel pain a common complaint. The pain is typically felt beneath the heel, especially during initial steps or after inactivity. Prolonged strain on the plantar fascia causes soft tissue fibers to tear or stretch. This leads to inflammation, pain, and potential bone spur growth at the heel's attachment. Heel spurs, bony growths, can exist without causing sympt
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