Your Pelvic Floor Exercise routine must include more than kegels! Try these 3 life-changing exercises for pelvic floor dysfunction⬇️ 1. Sumo-Squat: with attention to the feet, connecting to the inner, thighs, connecting to the pelvic floor contracting to lift you up 2. Correct Standing Posture: too many people stand with their pelvis behind them or in front of them when it needs to be positioned right over your ankles! 3. Biological Breathing: your pelvic floor plays a role in breathing if you'r
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Your Pelvic Floor Exercise routine must include more than kegels! Try these 3 life-changing exercises for pelvic floor dysfunction⬇️ 1. Sumo-Squat: with attention to the feet,
Core Pelvic Floor Therapy. . Your Pelvic Floor Exercise routine must include more than kegels! Try these 3 life-changing exercises for pelvic floor dysfunction⬇️ 1. Sumo-Squat: with attention to the feet, connecting to the inner, thighs, connecting to the pelvic floor contracting to lift you up 2. Correct Standing Posture: too many people ...
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