No more LEAKING 😅 Pelvic Floor Exercises | Alena Cassisi

Fix weak pelvic floor #fix #pelvichealth #pelvicfloor #pelvicfloorexercises #lowerbodystrength | Nnamdibody

Try this! Daily moves improvement #pelvicfloor #pelvicfloorexercises #improveyourself #allmen | Nnamdibody

Misalignment or limited hip mobility can contribute to pelvic floor dysfunction ❤️‍🩹 POV: you challenged your tiny hip internal rotators, using elastic band and ankle weights 1 minute a day in prone position and you started seeing major improvements! 🌟 When your hip internal rotators like the gluteus minimus, medius, and more, are firing on all cylinders, your pelvic floor and overall hip health benefit greatly. 🦵💪 When the hips are able to internally rotate efficiently, the pelvis can maint