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2:07
VLOG DAY 9: me when I’m your personal trainer TRY THIS AT HOME ‼️ PSA: all of the moves I use in my training programs are FREE on my YouTube channel! Link in profile 🔗 The backstory: I’m putting myself through a personalized training program I designed for one of my clients (with a few tweaks to tailor it to my personal goals) so you can get insider info on what it’s like to have me as your workout program designer. Vlogging my progress daily! 🔥 Stay tuned and stay close for more tomorrow 🫡 F
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back day stapleeeee — fit @DFYNE code | DIANA 🫶
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#stitch with @Diana my truth… Gym trainer: @Angel (he trains in denver area) #foryou #foryoupage #paratii #paratiii #wls #vsg #proud #gymrat #gymmotivation #fypage
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lauradiana000
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Canal O Amador on Instagram: "🚨 Trapaça em uma corrida em Belém-PA 🚨 A corredora em questão foi desclassificada após a organização averiguar que o personal trainer correu em seu lugar. A participante devolveu o troféu e o resultado foi corrigido posteriormente. Agora me conta: Como evitar esse tipo de fraude?"
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Laura Diana • Personal Trainer • Fitness on Instagram: "Stesso peso ma composizione corporea completamente differente. ✅ Ecco perchè spiego sempre che basarsi solo su un numero, è limitante. Spesso, facendo meno ma meglio, possiamo migliorare. Pretendiamo troppo dal nostro corpo, senza dargli in cambio TEMPO, AMORE, CIBO E RIPOSO. ⚠️Se ti trovi nella situazione in cui ero io anni fa, fammelo sapere nei commenti così ti racconto la mia esperienza ⬇️ Ps: non è la mia condizione attuale perché sto
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Instagram
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Laura Diana • Personal Trainer • Fitness on Instagram: "Ti alleni ma non ottieni risultati? 🏋🏻♀️ Oggi io @lauradiana000 e @_wanna_fit vi sveliamo quali possono essere le cause: 1: Ti alleni a caso, cambiando spesso esercizi senza una logica di progressione; 2: Assumi troppe o troppe poche calorie, trovare il giusto fabbisogno è fondamentale! 3: Non curi le esecuzioni e non riesci a dare intensità; 4: Hai eliminato i carboidrati; 5: Hai paura di ingrossarti e quindi utilizzi solo le band e non
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lauradiana000
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DIANA🇪🇬🇬🇧 on Instagram: "#ladydiana #princessdianaspencer #princessdiana"
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lady.diana.spencer___
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Diana | 🌺🌊 Holistic Health | Fitness & Life 🐚🐠 on Instagram: "I felt really insecure at first to post this because I have lost some weight and muscle mass for sure… buttt that is NOT a reason to NOT take up space my lovesssss. In the past I would first gain some muscle again and then I would record a video. No we are not doing that, we are embracing ourselves in every area in our lives 💜 And I definitely need a SMALL for sure because we are GROWING muscle💪🏼😌🥰 @aybl #aybl #beaybl #ayblat
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Claudia Dean Exercises | Ballet Tips on Instagram: "Pearls pirouette transformation = More overall control, cleaner preparation & smoother transition finishing the turn 🤌🏼 Before vs After Coaching⬆️ To improve your turns, we offer private coaching with Coach Georgia & Claudia at our CDW HQ or Zoom! ✅ Book your lesson on claudiadeanworld under our “coaching” tab SECURE your spot now 🌎 #privatecoaching #ballet #coaching #ballerina"
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Dina on Instagram: "#ad I know that every training session may not be perfect, but I’ve built the resilience to keep going ⏱️ That’s why I’m proud to be working with @LEGO to help girls overcome the pressure to be perfect 💜 For inspiration and to learn how play can build creative confidence visit the link in the video 🔗 #TeamUnstoppable"
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LAURA DENYS | fitness & nutrition coach on Instagram: "Home workouts changed my life, you can do them anywhere & anytime. My workouts will fit your schedule, make you feel empowered, confident, strong & accountable! We have a community chat on my app where we chat every day with my girls and motivate & inspire each other! —> go for it! And follow me for more👑"
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