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Stress Hormones | The 4 Major Stress Hormones

Stress Hormones | The 4 Major Stress Hormones

Learn about cortisol and other primary stress hormones that changes your body and mind in good and bad ways.

itspsychology.com2009年1月1日

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Why don't we talk more about how hormones influence mental health? How physical health is connected to mental health? How "good girl" tendencies lead to one sided and unfulfilling adult relationships? How to navigate womanhood in our modern age when it's so different from how our mothers/aunts/female role models expended it? May is Mental Health Month AND Women's Health Month. As a therapist, I've seen so many gaps in the conversations around women's health - from hormones, fertility, relationsh

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Why don't we talk more about how hormones influence mental health?

FacebookMindMatters

When we experience stress, our body releases stress hormones like cortisol and adrenaline, which can create a sense of alertness and heightened awareness. This physiological response can become habitual, and some people may seek out situations that trigger the stress response because they have become accustomed to the rush it provides. However, chronic stress can have negative effects on our physical and mental health, including increasing the risk of heart disease, depression, and anxiety. That

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When we experience stress, our body releases stress hormones like cortisol and

FacebookConnected Beginnings

Stress Relief

Stress Relief: Activities, Exercises, & Tips

Stress Relief: Activities, Exercises, & Tips

berkeleywellbeing.com

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Stress Management 101: How to Cope Better and Find Relief

Stress Management 101: How to Cope Better and Find Relief

everydayhealth.com

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Relaxing ways to help you relieve stress

Relaxing ways to help you relieve stress

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4 life stages where hormones can seriously affect your sleep

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