4 Exercises to Fix Plantar Fasciitis - Strengthening is the KEY to long term relief with plantar fasciitis and we just released a new 30 minute plantar fasciitis strength workout on the Prehab app. Check out the workout for free by downloading the app at http://theprehabguys.com | The Prehab Guys

Dry needling uses fine needles inserted into target areas on the body to help relieve pain. It’s also known as trigger point dry needling or myofascial trigger point dry needling. The term “myofascial” refers to chronic muscle pain that is often localized rather than widespread. Trigger points are areas of knotted or contracted muscle that can be sensitive to pressure, causing radiating pain when touched. This is commonly performed on the shoulders, neck, hips, back, and heels! Learn more at All