One of the best training methods to improve your body/physique is CARDIO. There are 2 reasons that should be highlighted. 1. It increases Endurance Levels- Oxygen Output VO2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. This measurement is generally considered the best indicator of cardiovascular fitness and aerobic endurance 2. Improves Blood Circulation Blood circulation transports nutrients through

The Best Exercises for a Strong Core | Form Check