Post knee replacement recovery tip! Elevate the entire leg and not just the knee. Make sure the knee is straight. Looking for help to prep your home before a major surgery or returning after a major medical event? Contact us today for in person and virtual home assessments. On sale through the end of December! Call 567-454-1046! Equipment Store: www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Rea

Gentle knee-strengthening exercises like straight leg lifts, knee extensions, and glute bridges from bed can provide significant benefits for individuals with knee issues. These exercises help build muscle around the knee joint, improving stability and reducing strain on the joint itself. They can also enhance blood circulation, reduce stiffness, and maintain flexibility without putting excessive pressure on the knees. By strengthening the quadriceps, hamstrings, and glutes, these exercises supp

Knee Strengthening Exercises For Unstable Knees & Knee Pains #beginnerworkout #kneestrengthening #workout