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PROTEIN & FAT LOSS: Why is protein important when you’re dieting? 1. Protein keeps you fuller longer compared to carbs and fats. When you’re dieting, you’re usually hungry, and you probably have cravings for things like chips and cookies and other highly-palatable foods that you can easily overeat. But if you’re able to replaces some carbs with more protein, it will keep you fuller longer, and prevent you from overeating or even snacking in between meals. 2. Protein helps with body composition.

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