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从 01:26 开始Hip Flexion Exercises for SE Major

The Psoas Major Muscle: Origin, Insertion, and Actions

YouTubeMuscle and Motion

从 10:57 开始Slumpy Psoas Activator Exercise

4 Exercises to Fix Internal Snapping Hip Syndrome (Psoas Strengthening)

YouTubePrecision Movement

从 13:17 开始Releasing Psoas Muscles

Psoas Muscle Release Techniques & Stretching Exercises

YouTubeCriticalbench

从 00:04 开始Introduction and Anatomy

Psoas Muscle Massage

YouTubePsoas Massage + Bodywork

从 01:03 开始Common Issues with Psoas Muscles

Pain-Free Psoas Strengthening - My Top 3 Exercises

YouTubeSam Visnic

从 0:00 开始Introduction to Psoas

Psoas - Top 5 exercises

YouTubeGrown and Healthy

从 0:00 开始Introduction to Psoas Exercises

4 Psoas Exercises for Activation, Mobility & Function (STOP STRETCHI…

YouTubePrecision Movement