#FoamRollerFriday This specific foam roller exercise will help with the piriformis muscle. Sit up on your foam roller and cross one leg over your opposite knee, and roll your hips forward and back to complete a forward range of motion. Perform this for a minute, and then switch to your other side. | Evolution Physical Therapy and Fitness

A foam roller is a lightweight foam cylinder that you use to self-administer deep tissue massage. Foam rolling releases muscle knots, relieves inflammation, and improves overall comfort. It can also increase your range of motion, flexibility, and mobility while boosting circulation and lymphatic flow. Try this little series at home! 💥ITB roller release 💥 Quad roller release 💥 Lat release | Massage & Move

The Benefits Of Foam Rolling

What Does A Foam Roller Do?