The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are the steps to perform a proper RDL with dumbbells as well as some common mistakes to avoid: ✅Start by standing with your feet hip-width apart and holding a dumbbell in each hand. ✅Tuck your chin and Hinge at the hips (hinge here means to lean forward more than bend over) and lower the weights towards the floor, keeping them as close to your body a
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The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are the steps to perform
Grit Game Fitness. Grit Game Fitness · Original audio. The Romanian Deadlift (RDL) is a strength exercise that targets your glutes, back, and hamstrings and is a STAPLE exercise for most gym women. Here are the steps to perform a proper RDL with dumbbells as well as some common mistakes to avoid: Start by standing with your feet hip-width ...
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RDL’s 🙌🍑🔥…⁣⁣ ⁣ The Romanian Deadlift (RDL) - one of my absolute favourites 😍 Used to develop/strengthen posterior chain muscles - with the main target areas being hamstrings & glutes! ⁣ RDLs emphasise the hip hinge movement pattern, which is essential for correct lifting mechanics and functional movement. ⁣ There’s plenty of variations to choose from! 💯 ⁣⁣ #girlswholift #legworkout #hamstrings #stronglegs #RDL #strongwomen #glutes #ladieswholift #glutesworkout #glutesexercise #legdaymotivat
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RDL’s 🙌🍑🔥…⁣⁣ ⁣ The Romanian Deadlift (RDL) - one of my absolute favourites 😍 Used to develop/strengthen posterior chain muscles - with the main target areas being hamstrings & glutes! ⁣ RDLs emphasise the hip hinge movement pattern, which is essential for correct lifting mechanics and functional movement. ⁣ There’s plenty of variations to choose from! 💯 ⁣⁣ #girlswholift #legworkout #hamstrings #stronglegs #RDL #strongwomen #glutes #ladieswholift #glutesworkout #glutesexercise #legdaymotivat
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Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
1:06
Here’s a quick tutorial on RDL form explained in more detail! Keep in mind friends, the RDL is more of a back and forth movement, not an up and down movement. I recently found another trick to help get this form down using a foam roller (or something along that shape) so I’ll be posting that hopefully this week! Hope this tutorial helps you on your glute growth goals and gym journey! 💋LR. #rdl #rdls #rdlform #gluteexercises #gluteworkouts #workoutsforwomen #beginnerworkout #buildabooty #gymtips
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🏋️‍♂️🏋️‍♀️ Deadlift vs. RDL: Know the Difference! 🏋️‍♂️🏋️‍♀️ Traditional / Conventional Deadlift: - Start from the floor - Feet hip-width apart, bar over midfoot, touching shins - Grip the bar (alternate or pronated grip) outside legs (arms straight down if possible) - Keep arms long (no elbow flexion) - Brace your core (think: bring pelvis to ribs) - Engage your lats (think: pulling your armpits towards your pelvis) - Drive with your legs (think: push the floor away) - Stand up, lock out kn
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🏋️‍♂️🏋️‍♀️ Deadlift vs. RDL: Know the Difference! 🏋️‍♂️🏋️‍♀️ Traditional / Conventional Deadlift: - Start from the floor - Feet hip-width apart, bar over midfoot, touching shins - Grip the bar (alternate or pronated grip) outside legs (arms straight down if possible) - Keep arms long (no elbow flexion) - Brace your core (think: bring pelvis to ribs) - Engage your lats (think: pulling your armpits towards your pelvis) - Drive with your legs (think: push the floor away) - Stand up, lock out kn
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