Chair Raised Hands Pose - Urdhva Hastasana | #Yoga offers you more than a great stretch or workout. It improves your health, reduces stress, and brings about a sense of well-being. Take a quick... | By Kama Ayurveda India
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Chair Raised Hands Pose - Urdhva Hastasana | #Yoga offers you more than a …
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🕉🕉🙏🙏 Wheel pose (Urdhva Dhanurasana is a backbend yoga pose that resembles a wheel. It's a powerful and emerging pose. Wheel pose is a powerful symbol of expansion, growth, and joy. It reminds us to embrace life's challenges with courage and confidence. Yoga With Pooja #followerseveryone #hathayogaflow #yogacommunity #yoga #armstrength #yogareels #wheelposevariation | Fitness Fun
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🕉🕉🙏🙏 Wheel pose (Urdhva Dhanurasana is a backbend yoga pose that resembles a whe…
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Chakrasana yoga pose, also known as the Wheel Pose or Urdhva Dhanurasana, is an advanced backbend pose that requires a good amount of strength, flexibility and practice to achieve. The pose gets its name from the shape it resembles - a wheel. To perform this pose, lie on your back, bend your knees and place your feet flat on the ground, hip-width apart. Bend your elbows and place your palms on the ground beside your head, fingers pointing towards your shoulders. On an inhale, press your hands an
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Chakrasana yoga pose, also known as the Wheel Pose or Urdhva Dhanurasana, is an …
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Hasta Uttanasana (Raised Arms Pose ) Basic Raised Arms pose especially of benefit for people who work for long periods in a sitting position. This Asana relaxes the shoulders, stretches the muscles of the CHEST , strengthens the BACK and makes SPINE Flexible. It also encourages DEEP breathing, particularly into the sides of the CHEST. It calms and balances the MIND. Activates Anahata and Vishudhi Chakra. #hastauttanasana #raisedarms #chestopening #flexiblespine #calmmind #obliquenshoulder #deepb
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Hasta Uttanasana (Raised Arms Pose ) Basic Raised Arms pose especially of benefit for …
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