RDLs can be tricky, so here’s a quick guide! Save it for your next gym session. . Try @fitonomyapp now and get 60% OFF! . ✅ Position your feet ✅ Lift your chest for better engagement ✅ Tilt your pelvis to protect your back ✅ Tighten your core ✅ Rise up once your hips stop moving back ✅ Imagine bending the bar and keep it close to your legs ✅ Look forward with your chin slightly tucked ✅ Think of a horizontal movement, like a standing hip thrust #rdl #gymtips #glutes #hamstrings #fitnessguide #co

Romanian deadlifts (RDLs) 1. Strengthens the Posterior Chain: -RDLs primarily target the muscles of the posterior chain, including the hamstrings, glutes, and lower back. This leads to improved strength and stability in these areas. 2. Improves Hamstring Flexibility: -Regularly performing RDLs can enhance hamstring flexibility and mobility, reducing the risk of injury and improving performance in other exercises. 3. Enhances Hip Hinge Mechanics: -RDLs teach proper hip hinge mechanics, which are

🏋️‍♂️🏋️‍♀️ Deadlift vs. RDL: Know the Difference! 🏋️‍♂️🏋️‍♀️ Traditional / Conventional Deadlift: - Start from the floor - Feet hip-width apart, bar over midfoot, touching shins - Grip the bar (alternate or pronated grip) outside legs (arms straight down if possible) - Keep arms long (no elbow flexion) - Brace your core (think: bring pelvis to ribs) - Engage your lats (think: pulling your armpits towards your pelvis) - Drive with your legs (think: push the floor away) - Stand up, lock out kn