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1:37
Recognizing Anxiety in Your Dog | Canine Revolution Radio
211 views
Oct 15, 2020
Facebook
Canine Revolution Dog Training
1:21
Recognizing Performance Anxiety in Children: Essential Signs🧐 Is your child feeling under pressure to perform? 📚 Learn the signs of anticipatory anxiety and discover how to support them. Click here for more: https://www.youtube.com/watch?v=3pIi2KbZym8 #NaturaRescue #FirstAidForEmotions #HelpsYouCope #ExamStress | Natura
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3 months ago
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What if your anxiety is rooted in something deeper? Watch this ⬆️ Anxiety can often be a reflection of unresolved trauma, shaping how we respond to stress and challenges in our lives. Recognizing this link helps us understand that our feelings are valid and rooted in our experiences. By learning to listen to our anxiety and uncover its origins, we can begin the process of healing and transformation. One of the biggest impacts of trauma is a maladaptive stress response, which manifests as a chron
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Alex Howard
Understanding and coping with anxiety | Oxford Health CAMHS
Oct 17, 2022
oxfordhealth.nhs.uk
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If you struggle with anxiety, this tool can help you! Anxiety lives in the body, and it can't differentiate a real threat from an imagined one, especially for those with trauma. So how to cope? Pendulation from Somatic Experiencing. It's a practice where you alternate between feelings of anxiety and calm. By consciously recognizing anxiety and then grounding it with a calming sensation, you teach your body to find balance. The "Pendulation" part comes in by slowly shifting your focus from the an
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3 months ago
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