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Potassium is one of the most important minerals the body uses to regulate your blood pressure and many individuals with essential blood pressure issues are dealing with a potassium deficiency which is fueling the problem. Eating more potassium rich foods and reducing your sodium intake is one of the best approaches to getting control of your blood pressure. Click the link in my bio to learn more about what you can do to correct your blood pressure issues. #highbloodpressure #awellthymindset #kel

Potassium is one of the most important minerals the body uses to regulate your blood pressure and many individuals with essential blood pressure issues are dealing with a potassium deficiency which is fueling the problem. Eating more potassium rich foods and reducing your sodium intake is one of the best approaches to getting control of your blood pressure. Click the link in my bio to learn more about what you can do to correct your blood pressure issues. #highbloodpressure #awellthymindset #kel

已浏览 505 次5 个月之前

FacebookA Wellthy Mindset

Learning to regulate your nervous system shouldn’t start when you’re on the brink of exploding… That’s like trying to run a marathon without any training or preparation…you’ll wear yourself plum out & wind up feeling like a failure. Instead, you have to train your nervous system to regulate at the FIRST sign of anxiety or agitation, and that process starts by: 1. Noticing what you feel & naming it 2. Learning to identify which of your 5 Basic Needs are going unmet & finding ways to meet it 3. Le

Learning to regulate your nervous system shouldn’t start when you’re on the brink of exploding… That’s like trying to run a marathon without any training or preparation…you’ll wear yourself plum out & wind up feeling like a failure. Instead, you have to train your nervous system to regulate at the FIRST sign of anxiety or agitation, and that process starts by: 1. Noticing what you feel & naming it 2. Learning to identify which of your 5 Basic Needs are going unmet & finding ways to meet it 3. Le

已浏览 868 次5 个月之前

FacebookThe Considerate Momma

High A1C levels indicate that your blood sugar has been consistently elevated, which can significantly impact your blood pressure. When blood sugar is high, it can lead to insulin resistance, causing your kidneys to retain more sodium and fluid, increasing blood volume and raising blood pressure. Additionally, high blood sugar damages the lining of your blood vessels, making them stiffer and narrower, which forces your heart to work harder, further elevating blood pressure. Inflammation is anoth

High A1C levels indicate that your blood sugar has been consistently elevated, which can significantly impact your blood pressure. When blood sugar is high, it can lead to insulin resistance, causing your kidneys to retain more sodium and fluid, increasing blood volume and raising blood pressure. Additionally, high blood sugar damages the lining of your blood vessels, making them stiffer and narrower, which forces your heart to work harder, further elevating blood pressure. Inflammation is anoth

已浏览 4500 次5 个月之前

FacebookA Wellthy Mindset

One of the most effective ways to reduce the burden on your body is by developing a fasting routine. Regardless of your current health status or how many medications you may be taking, there is a form of fasting that can work for you. One of the simplest forms of fasting is a 12-hour fast. In this routine, you stop eating at 8 p.m. and don’t eat again until 8 a.m. the next day. This type of fasting creates balance between your eating and fasting windows, giving your body ample time to digest foo

One of the most effective ways to reduce the burden on your body is by developing a fasting routine. Regardless of your current health status or how many medications you may be taking, there is a form of fasting that can work for you. One of the simplest forms of fasting is a 12-hour fast. In this routine, you stop eating at 8 p.m. and don’t eat again until 8 a.m. the next day. This type of fasting creates balance between your eating and fasting windows, giving your body ample time to digest foo

已浏览 2387 次3 个月之前

FacebookA Wellthy Mindset

If you are dealing with a blood pressure issue and your magnesium levels are low here are a few foods you can add to your diet to help increase your magnesium levels and regulate your blood pressure If you like leafy greens Spinach Swiss chard Kale and Collard greens Are all top food that will provide high levels of magnesium If you like beans and legumes Black beans Chickpeas and Lentils Are all great sources of magnesium as well My personal favorites are nuts and seeds. Almonds Cashews Pumpkin

If you are dealing with a blood pressure issue and your magnesium levels are low here are a few foods you can add to your diet to help increase your magnesium levels and regulate your blood pressure If you like leafy greens Spinach Swiss chard Kale and Collard greens Are all top food that will provide high levels of magnesium If you like beans and legumes Black beans Chickpeas and Lentils Are all great sources of magnesium as well My personal favorites are nuts and seeds. Almonds Cashews Pumpkin

已浏览 2.1万次6 个月之前

FacebookA Wellthy Mindset

Learn more about my new mindset training

Learn more about my new mindset training

已浏览 3.8万次2023年1月16日

FacebookAccent's Way English with Hadar

A turmeric latte contains curcumin, an active compound in turmeric known for its anti-inflammatory and antioxidant properties. Curcumin helps relax blood vessels and improve endothelial function, reducing blood pressure. When combined with fresh unsalted nuts and seeds, which are rich in magnesium, potassium, and healthy fats, this breakfast provides essential nutrients that support heart health and blood vessel relaxation. For lunch, a fresh salad paired with fruits like berries, oranges, or ap

A turmeric latte contains curcumin, an active compound in turmeric known for its anti-inflammatory and antioxidant properties. Curcumin helps relax blood vessels and improve endothelial function, reducing blood pressure. When combined with fresh unsalted nuts and seeds, which are rich in magnesium, potassium, and healthy fats, this breakfast provides essential nutrients that support heart health and blood vessel relaxation. For lunch, a fresh salad paired with fruits like berries, oranges, or ap

已浏览 1.2万次3 个月之前

FacebookA Wellthy Mindset

This one is for late-diagnosed ADHD women who struggle with RSD 1. Acknowledge and Label * Recognize that intense feelings are RSD and may not reflect reality. Remind yourself: “This is temporary.” 2. Reframe Thoughts * Challenge negative beliefs and swap words like “never” with “sometimes.” 3. Practice Self-Compassion * Treat yourself kindly, like you would a friend. Accept that mistakes don’t define your worth. 4. Use Prepared Responses * Have comforting phrases ready: “I can handle this,” or

已浏览 4.2万次2 个月之前

FacebookSara Kelly ADHD Coach

Work stress is a significant factor that can lead to elevated blood pressure and an increased risk of developing diabetes. Chronic stress at work triggers the body’s “fight or flight” response, releasing stress hormones like cortisol and adrenaline, which can cause the heart to pump faster and blood vessels to constrict, leading to high blood pressure. Over time, this persistent stress can also contribute to insulin resistance, raising the risk of type 2 diabetes. Managing work-related stress is

已浏览 815 次4 个月之前

FacebookA Wellthy Mindset

Potassium is essential for lowering blood pressure because it helps balance sodium levels in the body, reducing water retention and relaxing blood vessel walls. When sodium levels are high, it can cause the body to hold onto excess water, which raises blood pressure. Potassium counteracts this by encouraging the kidneys to excrete more sodium, thus easing pressure on the cardiovascular system. To boost your potassium intake daily, try including 3-5 servings of fresh fruits, and 1 large raw salad

已浏览 5.2万次3 个月之前

FacebookA Wellthy Mindset

Processed foods are a major contributor to high blood pressure because they are often loaded with excessive amounts of sodium, unhealthy fats, and added sugars while lacking the natural nutrients our bodies need. These ingredients can lead to water retention, increased blood volume, and stiffening of blood vessels, all of which can raise blood pressure. Eating whole foods—like fresh fruits, vegetables, whole grains, and legumes—helps address this issue because they provide essential minerals lik

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FacebookA Wellthy Mindset

After the age of 40, gaining weight often becomes easier while losing it becomes more challenging due to a natural decline in metabolism, changes in hormone levels and a decrease in muscle mass. These factors slow down calorie burn, making it easier to store fat, especially around the abdomen. Additionally, lifestyle factors like increased responsibilities, reduced physical activity, and stress contribute to weight gain, while making it harder to maintain a calorie deficit necessary for weight l

已浏览 4987 次3 个月之前

FacebookA Wellthy Mindset

Eating whole foods, eliminating processed ones, exercising regularly, and managing stress daily can significantly reduce your reliance on prescription pills and, in some cases, eliminate the need for them entirely. Whole, unprocessed foods provide the essential nutrients your body needs to function optimally, which can help regulate blood pressure, reduce inflammation, and promote overall heart health. By avoiding processed foods high in sodium, sugars, and unhealthy fats, you reduce the strain

已浏览 513 次4 个月之前

FacebookA Wellthy Mindset

Sleep is crucial for regulating blood pressure, as it allows the body to lower heart rate and blood pressure during rest. Poor or insufficient sleep disrupts these processes, leading to elevated blood pressure over time. Chronic sleep deprivation increases stress hormones like cortisol, which constricts blood vessels and raises blood pressure, contributing to long-term cardiovascular issues. By adopting sleep hygiene strategies—such as maintaining a consistent sleep schedule, eliminating caffein

已浏览 1840 次4 个月之前

FacebookA Wellthy Mindset

How do you help a child regulate emotions? They cry about everything. From my experience, your leadership regulates their emotions because kids tend to feel safe when they have a leader .. it’s like a mentor. Not sure where to start in your calm leadership journey? Check out my BratBusters Behaviour Board (for ages three and older) that I send to my parenting newsletter here https://bratbusters.podia.com Then, if you’re interested in learning the tools I teach for parenting like a calm leader, c

已浏览 2.2万次4 个月之前

FacebookBratBusters Parenting

2019年9月24日

Social emotional learning 🩵 In the early years, fostering social emotional learning and play is essential. Through play, kids discover, regulate emotions, and build empathy. Social interactions teach cooperation and communication, vital for relationships. Integrating these into nature-based activities connects children with the environment, nurturing emotional intelligence and well-being 🌳 #natureschool #preschool #forestschool #outdooreducation #lexingtonky #homeschoolmom #kentuckymom #freepl

已浏览 149.6万次9 个月之前

FacebookEvergreen Nature School

Build a Learning Mindset

2017年5月2日

teamtreehouse.com

Learning to create healthy habits in our lives that regulate our nervous systems and create a peaceful balance is key. For me, I pack my supplies in my chic watercolor canvas bag and head for my backyard to 'drown out the noise'. Although, I live near an airport and the planes fly over often. But that too, I can drown out when I am outdoors on a beautiful sunny day, painting 🫰🏽🖌️😍 - - #watercolorpainting #outdoors #nervoussystem #relaxation #grounding #healthyhabits #watercolorcanvasbags | C

已浏览 1593 次5 个月之前

FacebookClarice Gomes Designs

Never go to sleep without declaring these 3 affirmations to the universe! Each one programs your subconscious mind, aligning your energy with peace, clarity, and abundance… even as you rest. The last one will turn you into a magnet for everything you desire. ✨ Start your nightly ritual today and feel the shift. Want to amplify your affirmations and reprogram your mind effortlessly? Click the link in bio! #affirmations #manifestation #lawofattraction #mindsetmotivation

已浏览 220万次2 周前

TikTokmindsetvibrations

Learning to Regulate our Emotions in a Conscious Way

已浏览 30.3万次9 个月之前

FacebookConscious Discipline®

Achieving Heart-Brain Coherence for a Balanced Life

已浏览 1.9万次7 个月之前

TikTokmanifestation_mindset7

Mindset for Learning: Tweaks not complete turns

已浏览 703 次2015年9月22日

FacebookHeinemann Publishing

Mindset work is great—but not on it’s own. Understanding where your mind goes and how to shift in certain situations is phenomenal, but the real game-changer is ensuring our nervous system is not in survival mode. Why? If we’re in a body that feels unsafe or in hyper-vigilence (fight/flight/freeze) we’re in the survival part of our brain that can ONLY focus on finding safety. When we try and change our thoughts and behaviors without first ensuring our nervous system isn’t on high alert, we’re es

已浏览 111 次4 个月之前

FacebookAlexi Panos

How to Develop a Leadership Mindset for Uncertain Times

2020年10月30日

northwestern.edu

Teaching Growth Mindset in the Classroom with 9 Powerful Strategies

2022年11月23日

proudtobeprimary.com

Why Cultivating a Growth Mindset Can Boost Your Success

2018年2月7日

verywellmind.com

How to Change Your Mindset: A Definitive Guide (4 Steps)

2023年12月18日

scottjeffrey.com

Learning that taking a few seconds to regulate myself for my kids is best sometimes ❤️‍🩹 #moms #overstimulatedmom #kids | Nika Diwa

已浏览 125.7万次2 个月之前

FacebookNika Diwa

Increasing potassium levels may not be suitable for individuals with kidney issues, but for those without such concerns and high blood pressure, it could significantly improve blood pressure management. Potassium works in tandem with sodium to regulate blood pressure, so reducing sodium intake while increasing potassium through whole foods can effectively lower blood pressure. Check out the list of potassium-rich whole foods provided below, and for more guidance, access the high blood pressure m

已浏览 13.3万次8 个月之前

TikTokawellthymindset

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